What do we eat at school?

The bell rang at the entrance, the schoolchildren are in the benches, ready for Romanian Language class. But what do we eat during the break? With the beginning of the new school year approaching, school packed lunch becomes a priority in the daily routine. Snacks are essential to ensure energy and focus throughout the school day. To make the transition to school as easy and tasty as possible, we present simple and healthy recipes, suitable for breakfast, lunch or dinner, that will delight the little ones and keep them energized.

Colorful and tasty sandwiches

Sandwiches are versatile and quick options for school snacks. Combinations of fresh ingredients, such as tomatoes or salad with filling foods, such as Sibiu Salami or BRAVITO Chicken Roll to create varied options that will delight the little ones. A sandwich with slices of turkey or chicken, cheese and fresh vegetables – cucumbers and carrots – is a balanced and delicious choice.

Mini Quiches with vegetables

Mini quiches can be made in advance and are perfect for breakfast or lunch. Combine beaten Happy Chicken Eggs with vegetables of your choice such as spinach, mushrooms and tomatoes, then pour the mixture into small tart forms and bake them in the oven . These are easy to keep in your school luchbox and provide a healthy serving of protein and fibre.

Fruits and vegetables with hummus

A healthy and nutritious snack consists of fresh vegetables and fruits cut into sticks or slices, served with hummus. Carrots, cucumbers, peppers, apples and pears are ideal options for this type of snack, offering a combination of textures and flavors.

Oatmeal or yogurt with fresh fruits

For an easy-to-prepare breakfast or snack, you can opt for oatmeal prepared with milk or yogurt, to which you add freshly cut fruits, such as bananas or strawberries. Or you can opt for a yogurt foam recipe. This option provides healthy carbohydrates and fibers, supporting energy throughout the day. For extra taste, add a mix of nuts and dried fruits: it’s a quick and nutritious snack, perfect for providing energy throughout the day. Choose walnuts, almonds, cashews and combine them with raisins, dried cranberries or hazelnuts. Make sure portions are small, in this way you will be able to control calorie intake.

The bginning of the school year can be a busy time, but with these simple and healthy recipes, you can ensure your little ones get delicious and balanced snacks during the school day. From colorful sandwiches to mini quiches and fruit and vegetable snacks, there are a variety of options to suit every child’s tastes and needs. So, make school preparation more fun and nutritious with these inspired recipes!