Porridge with oats, peanut butter, and raspberries

This recipe is part of the Healthy Nutrition Guide for Children, created by the “Agricola Neam de Gospodari” Association

Ingredients

✓ 200 g rolled oats

✓ 800 ml unsweetened almond milk or another type of milk

✓ 4 tsp peanut butter

✓ cinnamon

✓ 4 tsp coconut flakes

✓ 200 g raspberries

✓ 100 g blueberries

✓ 2-3 sprigs of mint

Method of preparation

Boil the rolled oats in the almond milk for a few minutes or until the liquid is almost absorbed. At the end, add the cinnamon, coconut flakes, walnuts, 1 teaspoon of peanut butter and the berries.
Garnish with mint leaves.

Tips & Tricks

Buy a quality product for your child’s needs.

How about making your own peanut butter? Blend 250 g of raw peanuts with 1 tablespoon of honey, 2 tablespoons of peanut oil, a pinch of salt and a good blender!