Veggie chips – snack

This recipe is part of the Healthy Nutrition Guide for Children, created by the “Agricola Neam de Gospodari” Association.

Ingredients:

✓ 1 beetroot

✓ 1 sweet potato

✓ 1 parsnip root

✓ 1 large carrot

✓ 1 potato

Method of preparation

Cut the veggies thinly with a mandolin. Place a baking paper on a tray and then place the veggies on top without overlapping them, sprinkle with olive oil and season with sea salt and dried herbs.
Bake them in the preheated oven and keep a lower temperature at the beginning, because the veggies are very thin and you risk baking them too fast and dry them, that’s why they should be continuously supervised, to reduce the risk of burnt chips. Especially, be careful with the potatoes! We recommend flipping them once with some tongs, in this way the chips will have a golden colour on both sides.
As for cooking time, it should not exceed 15 minutes. They are a healthy snack that you are free to consume without any remorse.

Tips&Tricks:
Measure the spices and salt correctly. You risk spoiling their taste if you add too many spices or salt. You also can prepare a dip for this veggie chips from low-fat spreadable cheese, a little bit of garlic powder and dill. This way, your children will thank you.