Banana, strawberry and chia smoothie

This recipe is part of the Healthy Nutrition Guide for Children, created by the “Agricola Neam de Gospodari” Association

Ingredients for 2-3 servings

✓ 1 ripe banana

✓ 1 cup strawberries, rinsed very well in very cold water

✓ 200 gr Greek yogurt, 10% fat

✓ 1 tsp chia seeds

✓ 1 pinch of cinnamon

Method of preparation

Mash the banana and strawberries with a fork, mix with chia seeds and a pinch of cinnamon and add the yogurt.
Mix well and enjoy!

Tips and tricks
You can “make” the yogurt at home. For the milk to sour, it needs ferments, so add one plain yogurt with about 3.5% fat into the slightly warmed milk. Leave for 1-2 days, until it sours and starts to “set”, then refrigerate to slow fermentation.