Omelette wrap, with ricotta, mozzarella and tomato salad

This recipe is part of the Healthy Nutrition Guide for Children, created by the “Agricola Neam de Gospodari” Association

ingredients:

✓ 6 eggs

✓ 1 tbsp green parsley, finely chopped

✓ 150 g ricotta

✓ 100 g mozzarella

✓ 100 g kapia pepper

✓ 150 g lettuce

✓ 100 g tomatoes

✓ 30 ml olive oil

✓ Salt

Method of preparation

Whisk the eggs with a fork, gently, without foaming. We perform this operation in order to obtain a compact sheet, otherwise we risk tearing it at the time of rolling.

Mix the eggs with parsley and a pinch of salt. Bake the omelette in a pancake form the form and fill it with a mixture of ricotta, red bell pepper cut brunoise, cubes of fresh mozzarella and strips of red kapia pepper, and cut them into round pieces. Serve it with a side salad, made from lettuce, tomatoes, olive oil and salt.

Tips & Tricks

Mozzarella can also be replaced with a goat cheese spread. Try to introduce alternatives to cow’s milk in your diet.