10 minutes
10 minutes
20 minutes
10
easy
This recipe is part of the Healthy Nutrition Guide for Children, created by the “Agricola Neam de Gospodari” Association
Ingredients for 10 servings
✓ 8 eggs
✓ 200 g cream cheese
✓ 300 g chicken ham
✓ 5 pcs whole wheat baguette (halves)
✓ 300 g small tomatoes
✓ 250 g Fabio cucumbers
✓ 30 g bell peppers cut into slices
✓ 500 ml kefir
✓ 200 g frozen berries
Cut the bread into slices and bake in the oven until it becomes golden. Spread each slice of bread with cream cheese, then add the cooled hard-boiled eggs (boiled for 10 minutes), cut into slices. Finally add ham, 2-3 drops of olive oil and a slice of bell pepper.
Cucumbers and diced tomatoes will be served as a side dish, next to the sandwich.
Portion the kefir separately, in individual glasses and on top place the berries.
Tips & Tricks:
Boil the eggs for at least 10 minutes, in order to get hard-boiled egg.
For a sticky egg- 3 minutes and for a soft egg- 6 minutes.
The secret of a hard-boiled, easy to clean egg is to place the hot eggs directly into ice water (thermal shock) until they cool down.