Chicken burger with sweet potato wedges and cucumber salad with avocado and dill

This recipe is part of the Healthy Nutrition Guide for Children, created by the “Agricola Neam de Gospodari” Association

Ingredients for 2 servings

✓ 200 g chicken breast, minced on a fine sieve

✓ 1 tsp herbes de Provence (or substitute with some dried oregano, basil and a pinch of rosemary)

✓ 1 tsp classic mustard

✓ 2 sweet potatoes

✓ 1 tbsp grapeseed oil

✓ 150 g fresh cucumbers

✓ ½ avocado

✓ a few sprigs of dill

✓ juice from a ¼ lemon

✓ ½ ground flax seeds

Mod de preparare:

Season the minced chicken with herbs de Provence (or the spices shown above), a pinch of salt and 1 teaspoon of mustard. Form the burger patties and bake in the oven, on a sheet of baking paper, at 175°C for 20 minutes.
Cut the sweet potatoes into quarters, boil for 5 minutes, season with a little bit of oregano and grapeseed oil, then bake in the oven until golden (you can bake them at the same time as the burger).
Meanwhile, prepare the cucumber salad as following: mix the cucumber cubes with diced avocado, finely chopped dill, salt, lemon juice, olive oil and flax seeds.

Tips & Tricks
If you bought too many sweet potatoes, don’t worry, you can bake and mash them and store them in the freezer in a plastic container for up to 2 months.