Gluten-free blueberry muffins

This recipe is part of the Healthy Nutrition Guide for Children, created by the “Agricola Neam de Gospodari” Association

Ingredients for 2-3 servings

✓ 3 large bananas, well ripe

✓ 3 eggs

✓ 300 gr almond flour

✓ 1 cup blueberries

✓ 1 sachet of baking powder

✓ ½ teaspoon cinnamon

✓ grated organic lemon zest

Method of preparation

Mash the bananas with a fork and mix with the beaten eggs. Add the other ingredients, and finally incorporate the blueberries.
Bake at 170°C for 20-25 minutes or until they pass the toothpicks test.

Tips and tricks
It is very simple to cook healthy recipes for your child, without sugar or other flavors, or substitutes for natural ingredients. You just have to dare to enter the kitchen and know that there are many ingredients that are extremely easy to work with. The flour can be brilliantly replaced with chestnut flour, almond flour, flax etc. ou can successfully replace sugar with Stevia rebaudiana or other sweeteners with no glycemic index. The important thing is to try!