Banana, strawberry and chia smoothie

This recipe is part of the Healthy Nutrition Guide for Children, created by the “Agricola Neam de Gospodari” Association

Ingredients for 2-3 servings

✓ 1 ripe banana

✓ 1 cup strawberries, rinsed very well in very cold water

✓ 200 g Greek yogurt, 10% fat

✓ 1 tsp chia seeds

✓ 1 pinch of cinnamon

Method of preparation

Mash the banana and strawberries with a fork, mix with chia seeds and a pinch of cinnamon and add the yogurt.

Mix well and enjoy!

Tips & Tricks

You can “make” the yogurt at home. For the milk to sour, it needs ferments, so add one plain yogurt with about 3.5% fat into the slightly warmed milk. Leave for 1-2 days, until it sours and starts to “set”, then refrigerate to slow fermentation.